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Elizabeth Shelhart RYT, CMT Elizabeth has been teaching yoga for over seven years. She brings a warmth and enthusiasm to each class that both challenges and nurtures her students. Elizabeth began her journey of movement at an early age and was dancing and performing by the age of six. By the time she was 8 she was a competitive gymnast and athlete. After deciding to pursue college instead of gymnastics full time, Elizabeth discovered yoga. From here, she dove into the ancient and transformative practice of yoga and meditation and completed several teacher training programs. She also lived and studied in India for a year in her twenties. This experience profoundly changed the way she understood yoga and meditation and their roots. Elizabeth is continually broadening her knowledge of mindful living whether it be through yoga, meditation, massage therapy, conscious diet, astrology, or mindful communication practices. She truly loves sharing how to create a more balanced and joyful life! For more information please visit: |
